You may be thinking about counselling for a range of reasons:

• Do you have a pattern of behaviour that you want to change, such as uncontrollable anger or persistent negative thinking?
• Have you become depressed or anxious about something?
• Are you finding your relationships at home or at work difficult to manage or understand?
• Do you struggle to accept and value yourself?
• Do you need support to recover from a shock or trauma?
• Or perhaps you want to understand yourself better at a time of change or crisis.
  

If you are willing to explore your feelings, and if you are open to challenge and change, then counselling will help you.

Read what clients have said...

"I had reached a point in my life when things had all got a bit too much. I was finding it difficult to cope and my mood was swinging from one extreme to the other ..." More ...

"I contacted Kim when I was at the end of my tether. I was so anxious I could not eat, I could not sleep at night and therefore was exhausted during the day and I had no control over my crying ..." More ...

"I went to see Kim when I was in the grip of a terrible depression. He helped me to challenge the black thoughts that were making me depressed ..." More ...

"Earlier on this year I was having angry flare ups which were affecting my close family and friends ..." More ...